Fredrik Mäki 5000m SkiErg
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 58 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
December 22, 2019 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 58 | 172 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 59 | 173 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 58 | 173 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 58 | 168 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 57 | 165 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 60 | 184 |
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Workout Graph
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