Fredrik Mäki 5000m SkiErg
5,000
Meters
19:09.2
Time
1:54.9
Pace
346
Calories
175
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 58 |
| Stroke Count | 1109 |
| Drag Factor | 111 |
December 22, 2019 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 58 | 175 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 56 | 171 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 57 | 172 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 58 | 173 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 58 | 178 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 60 | 184 |
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Workout Graph
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