Fredrik Mäki 5000m SkiErg
5,000
Meters
19:02.6
Time
1:54.2
Pace
350
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 57 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
December 22, 2019 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1102 | 350 | 57 | 170 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 56 | 168 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 57 | 170 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 57 | 170 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 58 | 169 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 59 | 177 |
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Workout Graph
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