Fredrik Mäki 4x0:30/0:30r row
541
Meters
2:00.0
Time
1:50.9
Pace
40
Calories
164
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 64 |
| Stroke Count | 176 |
| Drag Factor | 115 |
January 02, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 64 | 164 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 46 | 129 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 72 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 74 | 176 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 64 | 178 |
| r245 |
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Workout Graph
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