Fredrik Mäki 5x4:00/2:00r row
5,636
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
183
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 61 |
| Stroke Count | 1278 |
| Drag Factor | 100 |
January 02, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 61 | 183 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 59 | 175 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 62 | 183 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 61 | 185 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 62 | 186 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 62 | 186 |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.