Fredrik Mäki v0:40/0:20r...43 SkiErg
8,088
Meters
35:40.0
Time
2:12.2
Pace
583
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,251 |
| Overall Time | 49:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 52 |
| Stroke Count | 1866 |
| Drag Factor | 90 |
October 28, 2020 17:08:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 8,088 | 2:12.2 | 151 | 980 | 52 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 66 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 65 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 65 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 66 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 65 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 68 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 66 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 66 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 71 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 161 | 9:19.0 | 2 | 160 | 11 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 65 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 65 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 66 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 65 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 68 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 66 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 65 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 63 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 264 | 5:40.9 | 9 | 260 | 19 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 65 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 65 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 65 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 66 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 65 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 65 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 63 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 62 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 71 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 151 | 9:56.0 | 2 | 140 | 12 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 66 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 66 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 65 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 65 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 66 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 66 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 63 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 65 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 60 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 72 | |
| r: 0:20 | 17 | |||||
| r1,163 |
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Workout Graph
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