Fredrik Mäki v0:45/0:15r...15 SkiErg
5,091
Meters
18:52.2
Time
1:51.1
Pace
389
Calories
173
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 5,420 |
| Overall Time | 29:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 56 |
| Stroke Count | 1176 |
| Drag Factor | 91 |
November 08, 2020 16:30:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,091 | 1:51.1 | 255 | 1176 | 56 | 173 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 67 | 165 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 68 | 174 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 67 | 175 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 69 | 177 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 69 | 179 | |
| r: 0:15 | 20 | ||||||
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | 130 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 66 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 65 | 181 | |
| r: 1:00 | 19 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 66 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 66 | 184 | |
| r: 1:00 | 52 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 64 | 184 | |
| r: 1:00 | 33 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 65 | 185 | |
| r: 1:00 | 19 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 63 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 65 | 184 | |
| r: 1:00 | 14 | ||||||
| 119 | |||||||
| r329 |
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Workout Graph
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