Fredrik Mäki 5x0:45/0:15r SkiErg
1,065
Meters
3:45.0
Time
1:45.6
Pace
81
Calories
178
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 68 |
| Stroke Count | 256 |
| Drag Factor | 105 |
November 08, 2020 17:02:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,065 | 1:45.6 | 297 | 1296 | 68 | 178 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 67 | 168 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 68 | 177 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 68 | 181 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 69 | 182 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 69 | 185 |
| r100 |
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Workout Graph
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