Fredrik Mäki v4:00/2:00r...16 SkiErg
8,569
Meters
30:00.0
Time
1:45.0
Pace
662
Calories
183
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 56:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 64 |
| Stroke Count | 1945 |
| Drag Factor | 101 |
November 18, 2020 11:22:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,569 | 1:45.0 | 302 | 1339 | 64 | 183 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 62 | 181 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 63 | 185 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 63 | 188 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 63 | 187 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 63 | 184 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 63 | 184 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 66 | 184 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 65 | 184 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 70 | 180 | |
| r: 1:30 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 71 | 181 | |
| r: 1:30 | 60 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 69 | 180 | |
| r: 1:30 | 102 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 180 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 70 | 173 | |
| r: 1:00 | 57 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 74 | 175 | |
| r: 1:00 | 61 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 78 | 177 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 80 | 177 | |
| r: 1:00 | 14 | ||||||
| r849 |
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