Fredrik Mäki 5x0:10/1:00r SkiErg
269
Meters
0:50.0
Time
1:32.9
Pace
24
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 5:50.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 85 |
| Stroke Count | 73 |
| Drag Factor | 105 |
November 20, 2020 19:49:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 269 | 1:32.9 | 436 | 1800 | 85 | |
| 0:10.0 | 51 | 1:38.0 | 371 | 1578 | 90 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1817 | 78 | |
| 0:10.0 | 55 | 1:30.9 | 466 | 1903 | 90 | |
| 0:10.0 | 55 | 1:30.9 | 466 | 1903 | 84 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1817 | 84 | |
| r1,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.