Fredrik Mäki 4x4:00/2:00r SkiErg
4,512
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
185
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 61 |
| Stroke Count | 983 |
| Drag Factor | 103 |
December 02, 2020 10:39:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 61 | 185 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 62 | 183 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 62 | 186 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 61 | 187 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 61 | 187 |
| r84 |
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Workout Graph
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