Fredrik Mäki 5x0:10/2:00r SkiErg
227
Meters
0:50.0
Time
1:50.1
Pace
16
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 10:50.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 67 |
| Stroke Count | 56 |
| Drag Factor | 100 |
January 29, 2021 19:26:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 67 | |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 72 | |
| 0:10.0 | 51 | 1:38.0 | 371 | 1578 | 84 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1734 | 78 | |
| 0:10.0 | 25 | 3:20.0 | 44 | 450 | 24 | |
| 0:10.0 | 52 | 1:36.1 | 394 | 1654 | 78 | |
| r1,728 |
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