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Fredrik Mäki v0:40/0:20r...43 SkiErg

7,562

Meters

35:40.0

Time

2:21.4

Pace

598

Calories

Rest Distance984
Rest Time13:20.0
Overall Distance8,546
Overall Time49:00.0
Average Watts124
Calories Per Hour1005
Stroke Rate47
Stroke Count1688
Drag Factor102

February 24, 2021 12:26:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

40/20sek x10 x4set
3min setvila

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:40.0 7,562 2:21.4 124 1005 47
0:40.0 192 1:44.1 310 1350 65
r: 0:20 26
0:40.0 196 1:42.0 329 1350 65
r: 0:20 28
0:40.0 195 1:42.5 324 1350 66
r: 0:20 27
0:40.0 195 1:42.5 324 1350 66
r: 0:20 24
0:40.0 195 1:42.5 324 1350 68
r: 0:20 39
0:40.0 194 1:43.0 319 1350 68
r: 0:20 31
0:40.0 195 1:42.5 324 1350 68
r: 0:20 21
0:40.0 193 1:43.6 315 1350 66
r: 0:20 22
0:40.0 194 1:43.0 319 1350 68
r: 0:20 20
0:40.0 188 1:46.3 291 1260 65
r: 0:20 30
3:00.0 1 25:00:00.0 0 280 0
0:40.0 195 1:42.5 324 1350 65
r: 0:20 18
0:40.0 196 1:42.0 329 1350 66
r: 0:20 19
0:40.0 197 1:41.5 334 1440 68
r: 0:20 28
0:40.0 194 1:43.0 319 1350 66
r: 0:20 17
0:40.0 196 1:42.0 329 1350 66
r: 0:20 27
0:40.0 192 1:44.1 310 1350 66
r: 0:20 17
0:40.0 182 1:49.8 264 1170 59
r: 0:20 15
0
r: 0:20 27
0:40.0 193 1:43.6 315 1350 62
r: 0:20 22
0:40.0 190 1:45.2 300 1260 63
r: 0:20 29
3:00.0 181 8:17.2 3 220 12
0:40.0 193 1:43.6 315 1350 63
r: 0:20 22
0:40.0 193 1:43.6 315 1350 65
r: 0:20 24
0:40.0 192 1:44.1 310 1350 65
r: 0:20 20
0:40.0 190 1:45.2 300 1260 63
r: 0:20 21
0:40.0 192 1:44.1 310 1350 63
r: 0:20 20
0:40.0 193 1:43.6 315 1350 66
r: 0:20 14
0:40.0 190 1:45.2 300 1260 62
r: 0:20 34
0:40.0 182 1:49.8 264 1170 59
r: 0:20 28
0:40.0 183 1:49.2 268 1170 60
r: 0:20 30
0:40.0 189 1:45.8 295 1260 65
r: 0:20 19
3:00.0 77 19:28.8 0 80 5
0:40.0 191 1:44.7 305 1260 63
r: 0:20 27
0:40.0 192 1:44.1 310 1350 65
r: 0:20 28
0:40.0 191 1:44.7 305 1260 63
r: 0:20 29
0:40.0 191 1:44.7 305 1260 63
r: 0:20 18
0:40.0 192 1:44.1 310 1350 65
r: 0:20 22
0:40.0 191 1:44.7 305 1260 66
r: 0:20 28
0:40.0 191 1:44.7 305 1260 63
r: 0:20 18
0:40.0 3 1:51:06.6 0 300 2
r: 0:20 53
0:40.0 201 1:39.5 355 1440 71
r: 0:20 27
0:40.0 192 1:44.1 310 1350 65
r: 0:20 15
r984

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