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Fredrik Mäki v0:40/0:20r...21 SkiErg

3,630

Meters

16:20.0

Time

2:14.9

Pace

301

Calories

Rest Distance494
Rest Time6:40.0
Overall Distance4,124
Overall Time23:00.0
Average Watts142
Calories Per Hour789
Stroke Rate50
Stroke Count814
Drag Factor96

September 23, 2021 15:21:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

40/20sek x10 x4set
3min setvila

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 3,630 2:14.9 142 789 50
0:40.0 190 1:45.2 300 1332 62
r: 0:20 33
0:40.0 193 1:43.6 315 1382 63
r: 0:20 28
0:40.0 191 1:44.7 305 1349 63
r: 0:20 30
0:40.0 191 1:44.7 305 1349 65
r: 0:20 32
0:40.0 193 1:43.6 315 1382 63
r: 0:20 28
0:40.0 193 1:43.6 315 1382 65
r: 0:20 28
0:40.0 191 1:44.7 305 1349 62
r: 0:20 31
0:40.0 191 1:44.7 305 1349 65
r: 0:20 17
0:40.0 191 1:44.7 305 1349 68
r: 0:20 21
0:40.0 192 1:44.1 310 1365 66
r: 0:20 26
0
0:40.0 185 1:48.1 277 1253 62
r: 0:20 26
0:40.0 191 1:44.7 305 1349 65
r: 0:20 29
0:40.0 191 1:44.7 305 1349 65
r: 0:20 16
0:40.0 191 1:44.7 305 1349 68
r: 0:20 17
0:40.0 190 1:45.2 300 1332 63
r: 0:20 24
0:40.0 192 1:44.1 310 1365 65
r: 0:20 29
0:40.0 191 1:44.7 305 1349 65
r: 0:20 28
0:40.0 190 1:45.2 300 1332 65
r: 0:20 26
0:40.0 193 1:43.6 315 1382 68
r: 0:20 25
0
r494

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