Fredrik Mäki v10:00/1:00r...10 SkiErg
14,566
Meters
55:00.0
Time
1:53.2
Pace
1031
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,688 |
| Overall Time | 1:05:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 55 |
| Stroke Count | 3040 |
| Drag Factor | 100 |
October 30, 2021 12:25:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,566 | 1:53.2 | 241 | 1128 | 55 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 54 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 55 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 55 | |
| r: 1:00 | 9 | |||||
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 55 | |
| r: 1:00 | 2 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 56 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 55 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 55 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 59 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 68 | |
| r: 1:00 | 12 | |||||
| r122 |
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