Fredrik Mäki 6x1:30/1:30r SkiErg
2,612
Meters
9:00.0
Time
1:43.3
Pace
206
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 63 |
| Stroke Count | 568 |
| Drag Factor | 103 |
November 03, 2021 18:26:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,612 | 1:43.3 | 317 | 1373 | 63 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 60 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 65 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 62 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 62 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 65 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 64 | |
| r315 |
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Workout Graph
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