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Fredrik Mäki v1:00/1:00r...20 SkiErg

4,379

Meters

15:00.0

Time

1:42.7

Pace

344

Calories

Rest Distance901
Rest Time17:00.0
Overall Distance5,280
Overall Time32:00.0
Average Watts323
Calories Per Hour1409
Stroke Rate66
Stroke Count996
Drag Factor104

November 03, 2021 19:01:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1409 66
1:00.0 294 1:42.0 329 1433 66
r: 1:00 56
1:00.0 296 1:41.3 336 1457 67
r: 1:00 39
1:00.0 291 1:43.0 319 1399 65
r: 1:00 35
1:00.0 290 1:43.4 316 1388 65
r: 1:00 38
1:00.0 293 1:42.3 326 1422 67
r: 1:00 38
1:00.0 286 1:44.8 303 1343 60
r: 1:00 37
1:00.0 290 1:43.4 316 1388 67
r: 1:00 39
1:00.0 290 1:43.4 316 1388 66
r: 1:00 39
1:00.0 286 1:44.8 303 1343 63
r: 1:00 50
1:00.0 295 1:41.6 333 1445 67
r: 3:00 161
0:30.0 146 1:42.7 323 1410 64
r: 0:30 65
0:30.0 147 1:42.0 329 1433 66
r: 0:30 70
0:30.0 151 1:39.3 357 1528 74
r: 0:30 55
0:30.0 147 1:42.0 329 1433 74
r: 0:30 25
0:30.0 145 1:43.4 316 1388 68
r: 0:30 41
0:30.0 147 1:42.0 329 1433 70
r: 0:30 20
0:30.0 143 1:44.8 303 1343 64
r: 0:30 27
0:30.0 148 1:41.3 336 1457 68
r: 0:30 22
0:30.0 143 1:44.8 303 1343 64
r: 0:30 26
0:30.0 153 1:38.0 371 1578 74
r: 0:30 18
r901

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Workout Graph

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