Fredrik Mäki 10x1000m/1:30r SkiErg
10,000
Meters
36:20.8
Time
1:49.0
Pace
738
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 51:20.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 56 |
| Stroke Count | 2041 |
| Drag Factor | 97 |
November 07, 2021 21:07:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 10,000 | 1:49.0 | 270 | 1229 | 56 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 55 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 55 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 56 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 55 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 56 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 56 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 56 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 58 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 58 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 58 | |
| r432 |
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Workout Graph
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