Fredrik Mäki 4x4:00/2:00r SkiErg
4,505
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 58 |
| Stroke Count | 934 |
| Drag Factor | 104 |
November 14, 2021 19:54:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,505 | 1:46.5 | 289 | 1295 | 58 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 56 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 59 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 59 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 60 | |
| r113 |
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Workout Graph
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2min vila