Fredrik Mäki 8x1:00/1:00r SkiErg
2,350
Meters
8:00.0
Time
1:42.1
Pace
187
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 61 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 28, 2021 19:58:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,350 | 1:42.1 | 329 | 1430 | 61 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 56 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 58 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 60 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 64 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 64 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 63 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 61 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 66 | |
| r266 |
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Workout Graph
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10x1min 1mi vila