Fredrik Mäki 10x1:00/1:00r SkiErg
2,902
Meters
10:00.0
Time
1:43.3
Pace
226
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 61 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 01, 2021 12:03:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 61 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 57 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 60 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 60 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 61 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 63 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 60 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 61 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 61 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 62 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 67 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1min 1mi vila