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Fredrik Mäki v4:00/2:00r...16 SkiErg

8,467

Meters

30:00.0

Time

1:46.2

Pace

643

Calories

Rest Distance586
Rest Time26:00.0
Overall Distance9,053
Overall Time56:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate58
Stroke Count1768
Drag Factor99

December 05, 2021 10:48:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x4min @2
4x2min @2
4x1min @1,5
4x30sek @1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,467 1:46.2 291 1302 58
4:00.0 1,127 1:46.4 290 1297 58
r: 2:00 52
4:00.0 1,130 1:46.1 292 1305 57
r: 2:00 20
4:00.0 1,122 1:46.9 286 1284 58
r: 2:00 11
4:00.0 1,122 1:46.9 286 1284 58
r: 2:00 15
2:00.0 560 1:47.1 285 1279 57
r: 2:00 58
2:00.0 554 1:48.3 276 1248 56
r: 2:00 16
2:00.0 560 1:47.1 285 1279 60
r: 2:00 8
2:00.0 548 1:49.4 267 1217 58
r: 2:00 11
1:00.0 276 1:48.6 273 1237 56
r: 1:30 91
1:00.0 289 1:43.8 313 1376 63
r: 1:30 64
1:00.0 290 1:43.4 316 1388 63
r: 1:30 12
1:00.0 280 1:47.1 285 1279 60
r: 1:30 12
0:30.0 151 1:39.3 357 1528 70
r: 1:00 159
0:30.0 154 1:37.4 379 1603 70
r: 1:00 21
0:30.0 152 1:38.6 364 1553 70
r: 1:00 27
0:30.0 150 1:40.0 350 1504 70
r: 1:00 9
r586

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