Fredrik Mäki 10x0:40/0:20r SkiErg
1,871
Meters
6:40.0
Time
1:46.8
Pace
128
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 60 |
| Stroke Count | 381 |
| Drag Factor | 104 |
December 14, 2021 11:42:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,871 | 1:46.8 | 287 | 1286 | 60 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 66 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 68 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 65 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 60 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 60 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 60 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 57 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 62 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 51 | |
| 0:36.6 | 97 | 3:08.6 | 52 | 479 | 57 | |
| r134 |
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40/20sek x10 x4set
3min setvila