Fredrik Mäki 4x4:00/2:00r SkiErg
4,279
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 55 |
| Stroke Count | 879 |
| Drag Factor | 89 |
May 08, 2022 12:43:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1153 | 55 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 54 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 55 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 55 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 56 | |
| r332 |
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Workout Graph
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2min vila