Fredrik Mäki 10x1:00/1:00r SkiErg
2,834
Meters
10:00.0
Time
1:45.8
Pace
212
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 60 |
| Stroke Count | 602 |
| Drag Factor | 87 |
May 12, 2022 18:51:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 60 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 54 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 60 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 57 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 58 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 64 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 59 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 60 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 59 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 66 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 63 | |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1min 1mi vila