Fredrik Mäki 4x4:00/2:00r SkiErg
4,342
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 57 |
| Stroke Count | 924 |
| Drag Factor | 87 |
July 15, 2022 11:51:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 57 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 57 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 58 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 58 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 58 | |
| r141 |
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Workout Graph
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4x4
2min vila
erg.zone