Fredrik Mäki 10x1000m/1:30r SkiErg
10,000
Meters
37:31.0
Time
1:52.5
Pace
710
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 52:31.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 52 |
| Stroke Count | 1982 |
| Drag Factor | 88 |
August 06, 2022 19:32:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.0 | 10,000 | 1:52.5 | 245 | 1144 | 52 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 51 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 52 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 52 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 53 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 53 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 52 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 53 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 54 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 53 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 54 | |
| r341 |
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10x1000m
erg.zone