Fredrik Mäki 5000m SkiErg
5,000
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 54 |
| Stroke Count | 1027 |
| Drag Factor | 86 |
October 07, 2022 20:17:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 54 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 53 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 54 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 55 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 56 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 57 |
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Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition
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