Sign Up

Fredrik Mäki v4:00/2:00r...16 SkiErg

8,412

Meters

30:00.0

Time

1:46.9

Pace

633

Calories

Rest Distance425
Rest Time26:00.0
Overall Distance8,837
Overall Time56:00.0
Average Watts286
Calories Per Hour1283
Stroke Rate61
Stroke Count1846
Drag Factor88

November 01, 2022 20:24:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"30min of hell"
4x4min @2
4x2min @2
4x1min @1,5
4x30sek @1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,412 1:46.9 286 1283 61
4:00.0 1,101 1:48.9 270 1230 56
r: 2:00 85
4:00.0 1,104 1:48.6 273 1237 57
r: 2:00 38
4:00.0 1,105 1:48.5 273 1240 59
r: 2:00 32
4:00.0 1,105 1:48.5 273 1240 60
r: 2:00 23
2:00.0 559 1:47.3 283 1274 60
r: 2:00 29
2:00.0 561 1:46.9 286 1284 61
r: 2:00 19
2:00.0 557 1:47.7 280 1263 61
r: 2:00 27
2:00.0 562 1:46.7 288 1289 63
r: 2:00 22
1:00.0 287 1:44.5 306 1354 65
r: 1:30 20
1:00.0 289 1:43.8 313 1376 66
r: 1:30 15
1:00.0 287 1:44.5 306 1354 70
r: 1:30 32
1:00.0 292 1:42.7 323 1410 70
r: 1:30 16
0:30.0 149 1:40.6 343 1480 78
r: 1:00 19
0:30.0 154 1:37.4 379 1603 80
r: 1:00 18
0:30.0 152 1:38.6 364 1553 80
r: 1:00 17
0:30.0 148 1:41.3 336 1457 82
r: 1:00 13
r425

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.