Fredrik Mäki 6x4:00/1:40r SkiErg
6,332
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 55 |
| Stroke Count | 1335 |
| Drag Factor | 86 |
November 13, 2024 19:39:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,332 | 1:53.7 | 238 | 1119 | 55 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 54 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 55 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 56 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 57 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 56 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 57 | |
| r342 |
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Workout Graph
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6x4min @1:40
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