Fredrik Mäki 6x4:00/1:40r SkiErg
6,382
Meters
24:00.0
Time
1:52.8
Pace
451
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 54 |
| Stroke Count | 1302 |
| Drag Factor | 84 |
November 26, 2024 12:02:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,382 | 1:52.8 | 244 | 1127 | 54 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 53 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 54 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 55 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 54 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 55 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 55 | |
| r235 |
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Workout Graph
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6x4min @1:40
app.erg.zone