William King 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 104 |
February 25, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 346 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 28 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 27 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 27 |
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Workout Graph
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