Patrick Ainsley

Log

Date Workout Score Ave Comments Action
12/11/19 0:44.9 250m 1:29.8

90% effort 250

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12/11/19 0:52.4 250m 1:44.8

Rate 20 Power 250

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12/11/19 7:39.6 2,000m 1:54.9

Rate 18 at school

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12/09/19 2000m 7:40.5 1:55.1

Rate 20 medium effort

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12/07/19 2000m 7:25.7 1:51.4

Rate 20 2k no warmup

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12/01/19 1:27:50.9 20,000m 2:11.7

Maths Revision whilst erging

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11/28/19 6:54.5 2,000m 1:43.6 View workout
03/14/19 2000m 6:58.3 1:44.5 View workout
03/13/19 5000m 18:59.6 1:53.9 View workout