John Faxio 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 137 |
April 18, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 912 | 304 | 22 | 143 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 | 132 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 141 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 142 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 145 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 156 |
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Workout Graph
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