John Faxio v15:00/r...17 row
9,587
Meters
41:00.0
Time
2:08.2
Pace
597
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,587 |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 131 |
May 02, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,587 | 2:08.2 | 166 | 873 | 23 | 154 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 22 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 164 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 161 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 161 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 28 | 160 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 164 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 162 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 162 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 164 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 25 | 155 |
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Workout Graph
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