John Faxio 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
July 07, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | 135 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 131 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 135 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 139 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 132 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 141 |
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Workout Graph
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