John Faxio 7500m row
7,500
Meters
31:45.8
Time
2:07.0
Pace
480
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 139 |
August 27, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 7,500 | 2:07.0 | 171 | 887 | 19 | 143 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 18 | 131 |
| 6:27.6 | 3,000 | 2:09.2 | 162 | 858 | 19 | 138 |
| 6:18.3 | 4,500 | 2:06.1 | 175 | 900 | 20 | 145 |
| 6:15.5 | 6,000 | 2:05.1 | 178 | 914 | 21 | 149 |
| 6:12.1 | 7,500 | 2:04.0 | 183 | 931 | 21 | 152 |
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Workout Graph
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