John Faxio 7500m row
7,500
Meters
31:53.1
Time
2:07.5
Pace
477
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 131 |
September 04, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.1 | 7,500 | 2:07.5 | 169 | 880 | 20 | 145 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 19 | 127 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 20 | 138 |
| 6:29.2 | 4,500 | 2:09.7 | 160 | 851 | 20 | 144 |
| 6:08.2 | 6,000 | 2:02.7 | 189 | 951 | 22 | 160 |
| 6:10.6 | 7,500 | 2:03.5 | 186 | 938 | 21 | 158 |
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Workout Graph
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