John Faxio 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 23, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | 142 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 135 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 140 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 144 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 148 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 147 |
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Workout Graph
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