John Faxio 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
436
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
October 06, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 20 | 136 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 130 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 131 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 135 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 145 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.