John Faxio 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 132 |
October 20, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 20 | 141 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 128 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 135 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 147 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 148 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 149 |
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Workout Graph
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