John Faxio 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 133 |
November 17, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 20 | 144 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | 132 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 140 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 146 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 151 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.