John Faxio 22:00 row
4,892
Meters
22:00.0
Time
2:14.9
Pace
287
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 134 |
November 28, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,892 | 2:14.9 | 143 | 790 | 20 | 126 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 122 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 130 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 128 |
| 22:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 131 |
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Workout Graph
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