John Faxio v5:00/r...3 row
11,572
Meters
49:40.5
Time
2:08.7
Pace
727
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,572 |
| Overall Time | 49:40.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
January 05, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 11,572 | 2:08.7 | 164 | 878 | 21 | 135 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 20 | 126 |
| 42:40.5 | 10,000 | 2:08.0 | 167 | 887 | 22 | 142 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 20 | 138 |
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Workout Graph
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