John Faxio 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
615
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 133 |
February 03, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 615 | 21 | 134 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 122 | 21 | 128 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 122 | 21 | 131 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 121 | 21 | 132 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 811 | 122 | 21 | 136 |
| 8:26.8 | 10,000 | 2:06.7 | 172 | 892 | 128 | 22 | 146 |
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Workout Graph
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