John Faxio 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
317
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 131 |
February 27, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 317 | 22 | 146 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 20 | 130 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 21 | 140 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 22 | 142 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 23 | 150 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 74 | 24 | 168 |
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Workout Graph
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