John Faxio 10000m row
10,000
Meters
41:30.4
Time
2:04.5
Pace
652
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 134 |
July 05, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 942 | 652 | 20 | 149 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 903 | 128 | 18 | 137 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 908 | 128 | 19 | 144 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 948 | 131 | 21 | 152 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 956 | 131 | 22 | 154 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 997 | 134 | 23 | 160 |
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Workout Graph
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