John Faxio 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
429
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 22, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 858 | 429 | 20 | 130 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 19 | 124 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 20 | 129 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 20 | 131 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 | 135 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 21 | 132 |
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Workout Graph
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