John Faxio v10:00/r...9 row
11,168
Meters
48:00.0
Time
2:08.9
Pace
718
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,168 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 132 |
August 16, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,168 | 2:08.9 | 163 | 897 | 22 | 149 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 798 | 19 | 139 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 26 | 157 |
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 21 | 133 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 26 | 161 |
| 4:00.0 | 851 | 2:21.0 | 125 | 750 | 20 | 137 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 26 | 169 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 20 | 138 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 26 | 167 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 822 | 21 | 147 |
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Workout Graph
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