John Faxio 30:26 row
7,219m
Meters
30:26.0
Time
2:06.4
Pace
451
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 01, 2019 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,219m | 2:06.4 | 173 | 895 | 30 | 155 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 149 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 153 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 157 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 158 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 164 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 156 |
| 30:26.0 | 93m | 2:19.7 | 128 | 741 | 25 | 151 |